Knee injuries

FIFA 11+ is an ACL injury prevention program designed to be performed by players prior to training and competitive games. Players and teams can reduce their rate of ACL injury using a series of [...]

There is a popular opinion that exercise wears out knee cartilage faster, much like driving further can wear out tyres. Many health providers advise their patients that a diagnosis of mild [...]

The anterolateral ligament (ALL) of the knee has been recently in the news, and gaining the attention of surgeons as a potential stabiliser of the knee. This is a thickening of the joint capsule [...]

The anterior cruciate ligament is the most researched ligament in the entire human body. In 2015, over 1500 articles were published on the ACL alone, and the number keeps increasing each year. [...]

Meniscus root tears are now being recognised as a significant cause of pain, disability, and rapid joint deterioration. They can occur in younger patients as a result of high energy trauma, but [...]

Many athletes are anxious to return to training and sport following an ACL reconstruction. Why is the ACL recovery period so long? The reason for this is due to the biological changes which the [...]